The Effects of Sound
Sound bathing allows you to connect by being carried away.
Immerse yourself in the healing effects of a sound bath, which includes crystal singing bowls to create unique and soothing sounds.
Sound baths have been scientifically shown to improve physical and emotional wellbeing and are a great starting point for those newer to Meditation.
What to Expect
A sound bath can be a great starting point for those newer to meditation.
- We will begin each group experience with a short, guided meditation, breathwork practice, or both.
- Afterward, you can relax comfortably into a lying down or seated position.
- To support your experience, we provide mats, chairs, bolsters, and blankets.
- For your comfort, feel free to bring an extra blanket, eye mask, pillow, crystals, notepad, and pen if you would like to do any journaling.
Available At
Sound baths are available at the following locations:
- Andover YMCA
Andover - Blaisdell YMCA
South Minneapolis - Dayton YMCA at Gaviidae
Downtown Minneapolis - Ridgedale YMCA
Minnetonka
Note: You’ll be prompted to log into your Y account if you are not currently logged in. Not a Y member? No problem! Be sure to click “create an account” at the bottom of the login screen to set up your free account.
