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Beyond the Balloons: 5 Healthy Birthday Ideas for Kids

jeffrey.needham — Mon, 22 Jul 2024 12:58:29 +0000

Beyond the Balloons: 5 Healthy Birthday Ideas for Kids jeffrey.needham Mon, 07/22/2024 - 07:58

Birthdays are a time for celebration! But who says they have to involve a sugar-fueled party? Here are five fun and healthy ways for your child to celebrate their special day:

1. Adventure Awaits! Plan a mini-adventure based on your child's interests. Does your little one love animals? Head to the zoo or aquarium for a day of learning and wonder. Budding Picassos might enjoy a visit to an art museum or a pottery painting class. For the sporty types, consider a hike, bike ride, or a trip to a trampoline park.

2. Get Crafty! Unleash your child's inner artist with a craft project. Make your own birthday decorations, tie-dye t-shirts, or build a blanket fort for a cozy movie night. You can even get them a DIY kit related to their favorite hobby, like building a robot or making slime.

3. Nature's Playground! There's nothing quite like celebrating outdoors! Pack a picnic basket with healthy snacks and head to the park for a day of games, frisbee throwing, or simply relaxing in the sunshine. Explore a local nature trail, go on a bug hunt, or build a sandcastle at the beach (if you're lucky enough to live near one!).

4. Master Chefs in the Making! Turn your kitchen into a birthday bakery! Let your child choose a fun recipe and get involved in the cooking process. From decorating cupcakes to making a healthy pizza, it'll be a delicious (and educational) way to spend their birthday. Bonus points for using fresh, seasonal ingredients!

5. Give Back, Feel Good! Incorporate a volunteer activity into your child's birthday celebration. Volunteer at an animal shelter, help clean up a local park, or donate food to a homeless shelter. Teaching your child the importance of giving back to the community is a valuable lesson that will stay with them long after the birthday cake is gone.

Remember, the most important thing is to create a birthday experience that your child will truly enjoy. So ditch the pressure of a big party, get creative, and make it a day they'll never forget!

5 Ways to Build Community at the YMCA

jeffrey.needham — Mon, 22 Jul 2024 12:45:41 +0000

5 Ways to Build Community at the YMCA jeffrey.needham Mon, 07/22/2024 - 07:45

The YMCA isn't just a place to work out—it's a vibrant community where friendships are forged and lives are transformed. If you're looking to connect with fellow members and make the most of your Y experience, we've got some fantastic suggestions for you. Here are five ways to build community at the YMCA:

1. Join Group Exercise Classes

Group exercise classes are a fantastic way to meet new people while staying fit. From yoga to Zumba, there’s something for everyone. The collective energy in these classes is contagious, and you’ll find yourself pushing harder and enjoying every minute. Plus, it’s easier to stay motivated when you have workout buddies cheering you on.

Pro Tip: Don’t be shy to introduce yourself to someone new before or after class. A simple “hello” can go a long way!

2. Attend YMCA Events

The YMCA frequently hosts events that cater to a wide range of interests. Whether it's a family fun day, a health seminar, or a charity run, these events are perfect opportunities to meet like-minded individuals. Check the event calendar regularly and mark your favorites.

3. Show Up at Pickleball or Open Swim

Pickleball and open swim sessions are more than just fun activities—they’re social gatherings where you can bond over shared interests. Pickleball, in particular, is gaining popularity for its mix of competitiveness and camaraderie.

For Beginners: Don’t worry if you’re new to the game or swimming. There are always friendly faces willing to help you get started.

4. Ask a Fellow Member to Visit and Drink Coffee

Sometimes, the best connections are made outside the gym. Invite a fellow member for a coffee after your workout. It’s a great way to get to know each other better in a relaxed setting. Many YMCAs have cafes or lounge areas where you can sit and chat.

Conversation Starters: Talk about your fitness goals, favorite classes, or even share workout tips.

5. Try a Group Training Program

Group training programs offer a more personalized approach to fitness while still providing the social benefits of group activities. Whether it’s a boot camp or a marathon training group, you’ll be part of a tight-knit team working towards a common goal.

Benefits: You’ll get professional guidance from a trainer and the support of your peers, making it easier to achieve your fitness milestones.

Additional Ideas to Build Community:

Volunteer Together: Many YMCAs have volunteer opportunities. It’s a wonderful way to give back while connecting with others.
Join Special Interest Groups: From book clubs to gardening groups, there's something for everyone.
Participate in Challenges: Sign up for fitness challenges and encourage others to join you. It creates a sense of healthy competition and teamwork.

Building a community at the YMCA is all about being open, engaged, and proactive. Every hello and every smile counts. Remember, the YMCA is your space to grow, connect, and thrive.

Got more ideas or personal stories about building community at the Y? Share them with us in the comments below or on social media with the hashtag #YMCACommunity.

Ready to take the first step?

Join a class, attend an event, or simply strike up a conversation today! The Y community is waiting to welcome you with open arms.

Aqua Zumba Dance & Splash Fundraiser for YMCA Annual Giving

jeffrey.needham — Fri, 19 Jul 2024 18:21:07 +0000

Aqua Zumba Dance & Splash Fundraiser for YMCA Annual Giving jeffrey.needham Fri, 07/19/2024 - 13:21

Friday, August 16, 2024
6 - 7:15 p.m.

Shoreview YMCA
Outdoor Pool

Featuring Darcy, Mollie, Amanda, Natalie, and Maren.

All proceeds to benefit the YMCA Community

$15 Donations Appreciated

Donate Now

Non-members welcome with a photo ID.

Download Flyer

Hastings YMCA Duck Race

jeffrey.needham — Wed, 03 Jul 2024 13:03:26 +0000

Hastings YMCA Duck Race jeffrey.needham Wed, 07/03/2024 - 08:03

Sunday, July 21

1:00 p.m. - Festivities Start
1:30 p.m. - Race Starts

Vermillion River (Corner of County Road 47 & 31st Street)

$5 per ticket. Tickets available at the Hastings YMCA.

Download flyer

Pick the winning rider for a chance to win a prize!

$500 Visa card
3 Month Family YMCA Membership
4-pack 30 min personal training package
MOA Prize Pack
Downtown Hastings Business bundle
Kwik Trip Gift Cards
Miesville package of golf & Kings gift card
Emerald Greens package of gift card & swag
Fleet Farm prize
Confluence Hotel Stay

Help support our Duck Race

Donate Now

A big thanks to our Event Sponsors Hastings Ford, The Confluence Hotel & Fleet Farm!

Watch a video from the 2023 race to learn more about this fun event.

YMCA of the North announces new members to Board of Directors

jeffrey.needham — Thu, 27 Jun 2024 20:25:49 +0000

YMCA of the North announces new members to Board of Directors jeffrey.needham Thu, 06/27/2024 - 15:25

Minneapolis, MN – The YMCA of the North, a leading nonprofit dedicated to strengthening communities through youth development, healthy living and social responsibility, on June 26 elected new members to its Board of Directors.

Newly elected members serving a three-year term as board directors for the class of 2027 include:

W. Anders Folk, Partner, Jones Day
Mike Olson, Venture Partner, Deepwater Asset Management
Kate Siegrist, Partner, Eisner Advisory Group LLC

They join the following board directors elected to the class of 2027 in February 2024:

Terry Clark, EVP/Chief Marketing & Customer Officer, UnitedHealth Group
Karen Deutsch, Chief Marketing Officer, UnitedHealthcare
Phil Smith, Operating Partner, Altaris Capital Partners

Community board representatives were also elected to the General Board for a one-year term:

Kelly Hyman, Adventure Community Board
Clarence Jones, Harold Mezile North Community YMCA Community Board
Scott Jones, Hudson YMCA and YMCA Camp St. Croix Community Board

“We are grateful for the knowledge, skills and expertise our board directors bring to our Y community,” said Glen Gunderson, president and CEO of the YMCA of the North. “Through their dedication, commitment and unwavering determination, they help mobilize our mission to build healthy spirit, mind and body for all.”

About the YMCA of the North

The YMCA of the North is a leading nonprofit dedicated to strengthening communities through youth development, healthy living and social responsibility. Established 168 years ago, the Y seeks to be the leader in experiences that foster wellbeing for people and communities. By nurturing the potential of every child and teen, improving health and wellbeing, and supporting and serving our neighbors, the Y ensures that everyone has the opportunity to become healthier, more confident, connected and secure. To learn more about the Y’s mission and work, visit www.ymcanorth.org.

Dayton YMCA & Alley Project 3-on-3 Basketball Tourney

jeffrey.needham — Mon, 17 Jun 2024 16:21:02 +0000

Dayton YMCA & Alley Project 3-on-3 Basketball Tourney jeffrey.needham Mon, 06/17/2024 - 11:21

Come join us for a fun and competitive 3-on-3 basketball tournament during the Minneapolis Aquatennial.

The tournament will be held at both the Dayton YMCA gymnasium and the Alley Project outdoor court in downtown Minneapolis. Tournament divisions for players going into grades 7-8, 9-10, 11-12 and Adult (19+). Four players per team with separate male and female divisions. Only $25 per person (pricing scholarships available). Cash prizes for each male and female division!!!

Hudson YMCA Traffic Changes

jeffrey.needham — Mon, 03 Jun 2024 16:16:22 +0000

Hudson YMCA Traffic Changes jeffrey.needham Mon, 06/03/2024 - 11:16

Road construction has begun at the YMCA in Hudson. Please download the map below for information showing the route needed to be taken when entering and exiting our facility.

Download map

YMCA of the North to celebrate National Senior Health Day May 29

jeffrey.needham — Thu, 23 May 2024 15:43:58 +0000

YMCA of the North to celebrate National Senior Health Day May 29 jeffrey.needham Thu, 05/23/2024 - 10:43

Minneapolis, MN – The YMCA of the North, a leading nonprofit dedicated to strengthening communities through youth development, healthy living and social responsibility, on May 29 will celebrate National Senior Health Day with ForeverWell open houses and special activities at numerous Y locations.

National Senior Health Day promotes the importance of regular physical activity and highlights how organizations like the Y are supporting the health and wellbeing of older adults in their communities.

ForeverWell open houses will take place from 9 a.m. to 2 p.m., with specific activities and schedules varying by location. A full list of activities by location is available on the YMCA of the North website. The events are free and open to all.

Sample activities include:

Demonstration classes and fitness challenges
Nutrition and health information sessions
Wellbeing activities such as games, crafts and gardening
Healthy snacks, recipes and food
Testing and screening (blood pressure, glucose, cholesterol)

“The Y ForeverWell program gives older adults the chance to connect with one another and the Y community while practicing healthy lifestyle skills and prioritizing wellbeing,” said Glen Gunderson, president of the YMCA of the North. “Our National Senior Health Day celebrations are fun, free events showcasing the great opportunities available at the Y.”

WHAT: YMCA of the North National Senior Health Day celebrations

WHERE: Multiple locations; see a full list of locations and activities online

WHEN: Wednesday, May 29, from 9 a.m. to 2 p.m.

About the YMCA of the North

Fishing For Life's Reel ‘Em In program to refurbish 1000+ fishing rods, reels in 2024

jeffrey.needham — Wed, 15 May 2024 19:11:28 +0000

Fishing For Life's Reel ‘Em In program to refurbish 1000+ fishing rods, reels in 2024 jeffrey.needham Wed, 05/15/2024 - 14:11

YMCA of the North will partner to collect equipment, host volunteers to assemble tackle boxes

Minneapolis, MN – Fishing For Life, a leading nonprofit organization dedicated to providing fishing and outdoor opportunities for individuals facing life challenges, is proud to announce its upcoming event as part of the Reel ‘Em In program. This initiative aims to refurbish 1000+ fishing rods and reels and tackle boxes each year, enabling more people to experience the joy of fishing and fostering a deeper connection with nature, while reducing items in the landfills.

On Thursday, May 16, from 8 a.m. to 2 p.m., volunteers will gather at the Emma B. Howe YMCA in Coon Rapids to repair and rejuvenate hundreds of rods and reels and clean and stuff tackle boxes. This community-driven effort relies on the expertise and dedication of passionate volunteers who will lend their time and skills to make this event a success.

The Reel ‘Em In program provides an opportunity for individuals with a passion for fishing to give back to their community. By refurbishing rods and reels, volunteers play a vital role in ensuring that others can enjoy the sport to its fullest. Fishing For Life is grateful for their commitment and selflessness. Refurbished rods are distributed back into the community and throughout the world by request and through partnerships like the YMCA. Broken rods beyond repair are turned into flyswatters or used for parts.

To facilitate the process, Fishing For Life has set up collection points at most Twin Cities YMCA locations. Rods and reels will be accepted for refurbishment until the end of May. Donations from the community are crucial to the success of the Reel ‘Em In program, and the organization encourages everyone to contribute their unused or broken fishing equipment.

“We are thrilled to continue the Reel ‘Em In program and refurbish 1000+ fishing rods and reels,” said Tom Goodrich, executive director of Fishing For Life. “Fishing is not only a recreational activity but also a way to connect with nature and find solace. By refurbishing these fishing tools, we are creating opportunities for more people to experience the joy and therapeutic benefits that fishing provides.”

For more information about the Reel ‘Em In program, including how to volunteer or donate fishing rods and reels, please contact Tom Goodrich at 612-987-5466 or visit the organization’s website at www.fishingforlife.org.

About Fishing For Life

Fishing For Life is a nonprofit organization founded in 2004 that is dedicated to enriching lives through fishing. The organization provides fishing and outdoor opportunities, education, and mentorship programs for individuals facing life challenges, including those with disabilities, at-risk youth, and military veterans. By fostering connections with nature and promoting the sport of fishing, Fishing For Life aims to inspire hope, strengthen communities, and empower individuals to overcome adversity. To learn more, visit www.fishingforlife.org.

About the YMCA of the North

Mixed Doubles Pickleball Tournament at Dayton at Gaviidae YMCA

jeffrey.needham — Thu, 09 May 2024 12:54:29 +0000

Mixed Doubles Pickleball Tournament at Dayton at Gaviidae YMCA jeffrey.needham Thu, 05/09/2024 - 07:54

Mixed Doubles Pickleball Tournament at Dayton at Gaviidae YMCA

Friday, June 21
Begins at 1:00 p.m.

Dayton YMCA at Gaviidae
651 Nicollet Mall Ste. 300
Minneapolis, MN 55402

3.0, 3.5, and 4.0 Levels (Ages 18+)
Round Robin Format
4 guaranteed matches!
All players must be 18+ years old at time of play

Cost:

$25 per person for YMCA members
$30 per person for non-members

Free parking at Park and Shop - voucher provided the day of the tournament

Park and Shop Ramp
27 South 7th St
Minneapolis, MN 55402

Questions? Contact Eric.Klingaman@ymcamn.org or 651-319-8012.