About Wellness 180 at the YMCA
Are you looking for motivation and accountability to achieve your wellbeing goals? Consider registering for Wellness 180, which is a series of 60-minute small group weekly classes. Learn both in-classroom nutrition tips (30 min) & workout strategies in the fitness center (30 min) with a Certified Personal Trainer for better, faster results.
- Tips for Behavior Change
- Creating SMART Goals
- Physical Activity Guidelines
- Grocery Shopping for Good Health
- Benefits of Strength Training
- Continuing Success
SAVE 20% WHEN YOU REGISTER BETWEEN FEBRUARY 8-21.
- 6-week class: $106/member; $138/non-member
- 12-week class: $211/member; $274/non-member
(After 2/21, registration will resume at regular prices)
Classes begin at select YMCA locations the week of February 27 with 4-8 participants per class. Registration will be live beginning 2/8.
Contact Kelly Fox at 651-259-9661 or Michelle Lunde at 763-717-1837 with any questions.
To register, the first step is contact us to discuss any questions you might have, plus participation in the program.