About Wellness 180 at the YMCA

Are you looking for motivation and accountability to achieve your wellbeing goals? Consider registering for Wellness 180, which is a series of 60-minute small group weekly classes. Learn both in-classroom nutrition tips (30 min) & workout strategies in the fitness center (30 min) with a Certified Personal Trainer for better, faster results.

  • Tips for Behavior Change
  • Creating SMART Goals
  • Physical Activity Guidelines
  • Grocery Shopping for Good Health
  • Benefits of Strength Training
  • Continuing Success


  • 6-week class: $106/member; $138/non-member
  • 12-week class: $211/member; $274/non-member

(After 2/21, registration will resume at regular prices)

Classes begin at select YMCA locations the week of February 27 with 4-8 participants per class. Registration will be live beginning 2/8.

Contact Kelly Fox at 651-259-9661 or Michelle Lunde at 763-717-1837 with any questions.

Getting Started

To register, the first step is contact us to discuss any questions you might have, plus participation in the program.

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