About Wellness 180 at the YMCA

Are you looking for motivation and accountability to achieve your wellbeing goals? Consider registering for Wellness 180, which is a series of 60-minute small group weekly classes. Learn both in-classroom nutrition tips (30 min) & workout strategies in the fitness center (30 min) with a Certified Personal Trainer for better, faster results.

  • Tips for Behavior Change
  • Creating SMART Goals
  • Physical Activity Guidelines
  • Grocery Shopping for Good Health
  • Benefits of Strength Training
  • Continuing Success

SAVE 20% WHEN YOU REGISTER BETWEEN FEBRUARY 8-21.

  • 6-week class: $106/member; $138/non-member
  • 12-week class: $211/member; $274/non-member

(After 2/21, registration will resume at regular prices)

Classes begin at select YMCA locations the week of February 27 with 4-8 participants per class. Registration will be live beginning 2/8.

Contact Kelly Fox at 651-259-9661 or Michelle Lunde at 763-717-1837 with any questions.

Getting Started

To register, the first step is contact us to discuss any questions you might have, plus participation in the program.

CAPTCHA This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.