What to expect
In Journey to Freedom, you’ll work to make positive changes for your spirit, mind and body. This program can help with challenges related to:
- Anxiety and depression
- Grief and loss
- Personal and professional relationships
- Self-worth and self-image
- Substance abuse and addiction
Getting involved
The next Journey to Freedom groups start the week of April 6 at select Ys throughout the Twin Cities metro. Anyone age 18 and older can register for $40—including YMCA members and non-members.
How it can help
Rooted in the Christian principles of the YMCA, Journey to Freedom is for those interested in living a life full of joy and peace. Hear from past participants who have gained self-awareness, found hope, gotten motivated and enjoyed personal growth.
