The goal of the program is to build community and support successful life change in a safe space. But, what does that look like?

Here’s what you can expect:

  • You’ll be part of a small group of six to 10 people—choose to participate in a co-ed or gender-specific group.
  • Your small group will be a safe, supportive, caring and confidential environment.
  • Your group will meet once a week for 90 minutes for eight consecutive weeks.
  • During meetings, your group will talk and voluntarily share with the guidance of trained facilitators.
  • In addition to meetings, you’ll be reading a book—which is included with your registration. See a sample chapter.

And here are some things that intentionally won’t be part of your experience:

  • You won’t be forced to share if you aren’t comfortable doing so.
  • You won’t receive advice, therapy or crisis intervention from group facilitators.


Specialty series

If you’ve participated in Journey to Freedom and are interested in continued exploration, join a specialty series—available at select locations:

Freedom from Body Image and Food Issues

Freedom from Body Image and Food Issues

  • Learn what it means to have a healthy body image
  • Identify your eating and exercise habits
  • Uncover the root of your struggles with food and body
Freedom from Low Self-Esteem

Freedom from Low Self-Esteem

  • Overcome negative thought patterns
  • Identify the special gifts and talents that are unique to you
  • Discover your self-worth
Freedom from the Pain of Grief and Disappointment

Freedom from the Pain of Grief and Disappointment

  • Learn how to overcome anger associated with loss
  • Work through stages of grief
  • Understand what forgiveness and acceptance mean for you

Freedom from Fear

  • Identify types of fear
  • Develop tools to overcome rage and anxiety
  • Build a life of faith, surrender, passion and courage


2020 schedule

Groups are offered throughout the year, including:

  • Winter, starting the week of January 18th
  • Spring, starting the week of April 6th
  • Fall, starting the week of September 21st

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