Dance is the universal language of movement. Combine the thrill and fun of dancing with the energy of aerobics and improve your level of fitness at the same time. In Adult Dance, our Y's select from a variety of formats including Belly Dance, Jazz, Swing, Tap & Ballet, Hip Hop.

Discounted for Members

  • Age 55+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Your instructor will teach you turns and moves of a variety of dance styles. Some you may remember from your youth dance class! You’ll learn steps set to an aerobic beat and follow your instructor. Some dance routines will call for arm movements, too.


  • Improves fitness level
  • Improves flexibility
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories
  • Increases the fun quotient!

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel

Find a Class