This class is about improving your strength and stamina through a rugged workout. Class consists of sports drills, weights, jumping rope, boxing, circuits and interval training. This class can be designed especially for events such as weddings, reunions, postnatal and other milestones.

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Discounted for Members

  • Age 15+
  • Level: All
  • Registration required
  • Limit 6 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Move through energizing circuits carefully designed to deliver a total body experience!

Outcomes/Benefits

  • Improves fitness level
  • Improves speed and agility
  • Improves muscular strength and endurance
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories
  • Increases the fun quotient!

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel

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