This class is about improving your strength and stamina through a rugged workout. Class consists of sports drills, weights, jumping rope, boxing, circuits and interval training. This class can be designed especially for events such as weddings, reunions, postnatal and other milestones.

A Typical Class

Move through energizing circuits carefully designed to deliver a total body experience!

Outcomes/Benefits

  • Improves fitness level
  • Improves speed and agility
  • Improves muscular strength and endurance
  • Improves cardiovascular endurance
  • Reduces stress level
  • Burns calories
  • Increases the fun quotient!

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel