If you have a desire to run an entire 5k or beyond, this is the class that will get you up and running. Learn the basics of running through the practice of form drills, running intervals and eventually, non-stop running. Proper form and technique is emphasized so that participants can maximize enjoyment and minimize injuries.

Discounted for Members

  • Age 15+
  • Level: All
  • Registration required
  • Limit 8 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Your instructor will teach you the basics of running and develop a training schedule to support your goals. Come together with other runners and set your site on the finish line!


  • Improves fitness level
  • Improves flexibility
  • Improves cardiovascular endurance
  • Injury prevention
  • Reduces stress level
  • Burns calories
  • Develop running partners

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel

Find a Class