Learn the basics of the Pilates Reformer and how the resistance and assistance of spring loaded exercise creates an efficient and effective workout. This class is low impact and kind to your joints while strengthening your core, posture and muscular tone. Additional benefits include balance, coordination and mind/body awareness. At the end of this 4-week foundational program, you will be ready to join an ongoing group class.

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Discounted for Members

  • Age 15+
  • Level: All
  • Registration required
  • Limit 6 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Your instructor will teach you the basics of the reformer machine. You will be guided through healthy flows on the reformer achieving strength and flexibility simultaneously.

Outcomes/Benefits

  • Improves fitness level
  • Improves flexibility
  • Improves muscular strength and endurance
  • Improves posture, balance and alignment
  • Developed improved breathing patterns
  • Reduces stress level
  • Burns calories

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • No shoes necessary
  • Water, towel

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