This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.

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Discounted for Members

  • Ages 15+
  • Level: All
  • Registration required
  • Limit 6 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Lead by a certified instructor, class is taken through movements and exercises performed using kettlebell weights and a TRX suspension trainer. A ‘kettlebell’ is a traditional Russian cast iron weight that looks like a cannonball with a handle. You’ll learn torso-powered movements that work the abs, back and arms.

Outcomes/Benefits

  • Increased strength
  • Increased mobility
  • Increased internal energy
  • Increased work capacity
  • Improved vitality

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

Equipment Needed

  • Kettlebells
  • TRX Suspension Trainer
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel

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