Condition your entire body with spring-resistance exercises on the Pilates reformer. This class is kind to your joints while strengthening your core, posture and muscular tone. You must complete Pilates Reformer Instruction before joining this class. 

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Discounted for Members

  • You must complete Pilates Reformer Instruction before joining this class. Contact us or visit Member Services at your local Y to register for this pre-requisite.
  • Age 15+
  • Level: All
  • Registration required
  • Limit 6 participants per class
  • Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
  • Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class

A Typical Class

Your instructor will teach you the basics of the reformer machine. You will be guided through healthy flows on the reformer achieving strength and flexibility simultaneously.

Outcomes/Benefits

  • Improves fitness level
  • Improves flexibility
  • Improves muscular strength and endurance
  • Improves posture, balance and alignment
  • Developed improved breathing patterns
  • Reduces stress level
  • Burns calories

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers.
  • Prepare to sweat

Equipment Needed

No equipment necessary.

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, comfortable clothing made of breathable material to allow air flow
  • No shoes necessary
  • Water, towel

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