Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.
Discounted for Members
- Level: All
- Ages: 18+
- Registration required
- Limit 6 participants per class
- Cost for members: $12 per 30-minute class, $16 per 45-minute class, $20 per 60-minute class
- Cost for non-members: $18 per 30-minute class, $22 per 45-minute class, $26 per 60-minute class
A Typical Class
Your instructor will take the class through a series of warm-up exercises, then on to more challenging ones, ending with a cool-down period.
Outcomes/Benefits
- Improves balance
- Improves coordination
- Improves muscular strength
- Improves power
- Burns calories
- Improves body composition
- Increases energy levels
- Improves sleep patterns
Tips + Preparation
New to class? Arrive a little early so our instructor can give you some pointers
- Watch the TRX Suspension Training Video
Equipment Needed
- TRX Suspension Trainer
- The Y provides all equipment for this class
Attire and What to Bring
- Come to class dressed and ready to move your body
- Loose-fitting, functional clothing made of breathable material to allow air flow
- Proper gym shoes, comfortable fit, good stability
- Water, towel