The TRX Suspension Trainer is the original bodyweight-based training tool that builds strength, balance, flexibility, and core stability.

Because every body movement is powered by the torso – the abs and back working together to support the spine during everyday activities – Suspension Training works to build that needed core strength. All our exercises create an element of instability that calls on your core to provide balance and coordination.

A Typical Class

Your instructor will take the class through a series of warm-up exercises, then on to more challenging ones, ending with a cool-down period.

Outcomes/Benefits

  • Improves balance
  • Improves coordination
  • Improves muscular strength
  • Improves power
  • Burns calories
  • Improves body composition
  • Increases energy levels
  • Improves sleep patterns

Tips + Preparation

New to class? Arrive a little early so our instructor can give you some pointers

  • Watch the TRX Suspension Training Video

Equipment Needed

  • TRX Suspension Trainer
  • The Y provides all equipment for this class

Attire and What to Bring

  • Come to class dressed and ready to move your body
  • Loose-fitting, functional clothing made of breathable material to allow air flow
  • Proper gym shoes, comfortable fit, good stability
  • Water, towel