Be prepared to burn calories and build strength with total body exercises that use body weight and tubing attached to your paddle board. Cardio bursts, strength and conditioning drills will be blended for a complete, total body workout.

Discounted for Members

  • Age 15+
  • Level: All
  • Registration required

A Typical Class

Strengthening and endurance moves using a floating mat.  Incorporates resistance tubing and balls for extra work and fun.


  • Muscular strength and endurance
  • Balance
  • Coordination

Tips + Preparation

  • New to class? Arrive a little early so our instructor can give you some pointers

Attire and What to Bring

  • Water, towel, water wicking clothes or swimsuit

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