Health and Wellbeing Coaching Groups
You are always growing, always learning, finding new ways to be your best self. Why not learn with and from others facing challenges similar to yours? Building health together is easier and more fun.
You will receive:
Start with a 20 minute one-on-one coaching session to clarify your goals and get ready to launch your journey.
Attend six 60 minute bi-weekly virtual meetings over 12 weeks – time to learn, experiment with new habits, get feedback, and discover what works for you.
Facilitated by Casey McGuire
All of our daily choices—from eating, sleeping, moving, being with others—impact our immune system. Additionally, how we react to various stressors (including pandemic-inducing stress) can trigger immune system responses. Explore these connections and implement evidence-based strategies to reduce chronic inflammation and increase support for your immune system.
Building Emotional Wellbeing
Facilitated by Janna Lauer
In our stressful times, make the choice to build resilience. Learn tools and strategies for wellbeing in mind, body and spirit. Make space for joyful practices that fill your cup so you feel emotionally well.
Mobility and Pain Management
Facilitated by Robin Hedrick
Immobility and inflammatory conditions impact your quality of life. Learn why and how simple daily practices reduce pain and increase freedom. Make changes you can stick to over time to manage your condition.
Healthy Metabolism, Healthy Weight
Facilitated by Kathleen Gansen
Discuss the many factors that impact our metabolism and our weight, including stress, eating habits, and daily routines. Make simple, realistic changes to promote a healthy metabolism, sustain a healthy weight, and reduce the risk of chronic illness.
$96 Y members/ $132 non-members
*One-on-one coaching is available for these sessions.
PRICING for one-on-one: $408 Y members/$456 non-members
To register or for more information email George Wellbeing or call 612-465-0468.