Sound Bath

Immerse yourself in the healing effects of a sound bath, which includes crystal singing bowls to create unique, soothing sounds scientifically demonstrated to impact both physical and emotional wellbeing.

Sound Baths are a great starting point for those newer to meditation. We will begin each group experience with a short, guided meditation and/or breathwork practice. Afterward, for the Sound Bath, you can relax comfortably into lying down or seated position.

To support your experience, we provide mats, chairs, bolsters, and blankets. For your comfort, feel free to bring: an extra blanket, eye mask, pillow, crystals, notepad, and pen if you want to do any journaling.