As a national board-certified health and wellness coach (NBC-HWC), Anna helps you discover and activate the missing pieces between where you are and where you want to be with your health and wellbeing. Through a holistic and mindful approach, she partners with you to co-create a self-motivating and individualized plan of action. Whether your goals involve improving nutrition, managing stress, cultivating mindfulness, nurturing greater self-care, or designing a new fitness routine, she will encourage, support, and hold you accountable in making positive, sustainable change—empowering you to live your best life!
Beginning her career as a personal trainer in the fitness space, Anna’s passion for health and wellbeing coaching was sparked by the desire to dive deeper and explore other areas of wellbeing. This led to her becoming an NBC-HWC and subsequently coaching in various settings where all areas of health are examined: mind, body, spirit, community, and environment. With an undergraduate degree in Kinesiology and many years of health coaching that includes weight loss, behavior change, mindfulness, acute and chronic pain management, and nutrition, Anna has honed a method rooted in strong, trusting partnerships, self-discovery, empowerment, and actionable goal setting.
In her free time, Anna enjoys traveling, practicing yoga, reading, running, cheering for the Green Bay Packers, and spending time outdoors, whether that be kayaking or walking her dog.
Credentials
- National Board-Certified Health and Wellness Coach (NBC-HWC)
- Bachelor of Science Degree in Kinesiology, University of Minnesota
- American Council of Exercise (ACE) Certified Personal Trainer
- American Council of Exercise (ACE) Certified Health Coach
