As a National Board-Certified Health and Wellness Coach (NBC-HWC), Becka Broste helps you connect more deeply with yourself to develop a mindful awareness about your values, beliefs, and daily habits—and how they influence your vison for greater health and wellbeing.  Throughout your coaching relationship, Becka partners with you to turn this awareness into action, providing you the opportunity to pause on “real life” to check in, get curious, consider options, and then make a plan to achieve your goals. She knows that health and wellbeing are multi-faceted and deeply personal, offering empowering support and guidance without judgement as you navigate the changes you desire for your life.

In her early twenties, Becka found herself overwhelmed with stress and chronically sick with debilitating migraine attacks.  Through her own journey to wellness, Becka has discovered the healing power of nourishing food and movement, as well as the importance of balance, mindfulness, and self-compassion.  Becka began coaching to help others “connect the dots,” empowering them to take charge of their health and wellbeing one small step at a time.

When she’s not coaching, Becka enjoys time with family and friends, nature walks, reading, writing, gardening, meditation, and yoga.

Credentials

• Master of Arts in Integrative Health and Wellbeing Coaching, University of Minnesota
• National Board-Certified Health and Wellness Coach (NBC-HWC)
• Reiki Level I Certification