Combining her graduate studies in Integrative Therapies and Healing Practices with being a national board-certified health and wellness coach (NBC-HWC), Casey offers you a compassionate, supportive space to explore health and wellbeing through a holistic lens. She sees the coaching experience as a place for you to step away from texts, newsfeeds, and demanding schedules to listen to the messages your body, mind, and heart have been sending. She’ll walk beside you as you identify the health goals most important to you, whether it be enhancing immunity or quality of sleep, increasing movement in your day, boosting nutrition, building community, and/or strengthening your sense of purpose. She’ll also partner with you to uncover any barriers to those goals and co-create a doable—and even fun—plan to move past them and toward lasting, values-aligned change.
Since her early 20s when she was introduced to yoga practice and its philosophy, health and healing has been Casey’s passion. Through this introduction, she learned that how we move and what we eat significantly influence the way we feel both emotionally and physically—while also impacting our planet. Integrative therapies have been at the heart of Casey’s self-care, especially in her healing journey from autoimmune disease and chronic Lyme infections. She designed her own undergraduate major in holistic health and healing, and ultimately brought her passion full-circle by going back to graduate school in her 50s to become an integrative health and wellbeing coach.
Casey’s favorite things include family and friend time, yoga and meditation, reading biographies and mysteries, music, walks in nature, and cookies.
- National Board Certified Health and Wellness Coach (NBC-HWC)
- Master’s Certificate in Integrative Health and Wellbeing Coaching, University of Minnesota
- Bachelor’s Degree in Holistic Health and Healing, Augsburg University
- Healing Touch Level I Certificate