Massage is a method of manually manipulating the soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance health and wellbeing.  A form of bodywork, massage can reduce chronic pain, anxiety, stress, correct body alignment, enhance your immune system and increase range of motion through therapeutic touch and soft tissue manipulation. Learn more about the health and healing benefits of massage.

What to expect

Table massage is typically done undressed under a drape. Plan to undress to the level you are comfortable. During your session, a range of techniques can be used, including deep tissue, sports massage, reflexology, prenatal, and orthopedic.

At the end of your session, your massage therapist/bodyworker will provide some recommendations on what to do or avoid for the following 24 hours.

Gratuity is never expected, but very much appreciated.

Book a 1:1 session

A table massage session includes a brief intake process with your massage therapist, meaning your total time on the table will be slightly less than 30, 60 or 90 minutes. Wellbeing Plans are available for an additional discount. Need-based scholarships are also available, please click here to apply.

• 90-minute: $125/$112 for Y members
• 60-minute: $95/$85 for Y members
• 30-minute: $55/$50 for Y members

To schedule a massage, check with Maplewood front desk or call George Wellbeing at 612-465-0468.

Cancellation policy

If you need to cancel, please call 24 hours before your appointment. Cancellations made within fewer than 24 hours of your appointment will result in full payment of service.