Illuminate Your Wellness
Red and near-infrared (NIR) light therapy, commonly known as red light therapy, harnesses the power of specific wavelengths of light to deliver a range of health benefits. From enhancing skin health to reducing chronic pain to speeding up recovery after intense workouts, this non-invasive treatment is designed to help you feel your best. Experience the rejuvenating effects of red light therapy and unlock your body’s natural healing potential.
Schedule
The easiest way to browse one-on-one service availability and register for sessions is through our YMCA of the North mobile app or by visiting your local Y branch.
Benefits of Red Light Therapy
Red Light therapy has been shown to:
- Promote wound healing and tissue repair
- Reduce aging effects through collagen production
- Increase blood circulation
- Improve joint health
- Reduce chronic pain
- Shorten workout recovery times
Source: mitoredlight
What to Expect
Please come to your appointment wearing comfortable clothing that you can easily change out of if necessary. Our red-light therapy system and LED facial treatments work best when applied directly to the skin, so you'll want to wear garments that allow for easy access and minimal coverage. Full-body treatments take place in a private room.
Disclaimer: Red Light Therapy is a complementary therapy and should not be used as a substitute for medical diagnosis or treatment. Always consult with a healthcare professional for any health concerns.