Your wellbeing journey is unique—together, we will craft an experience to best fit your needs. No experience is necessary, and all are welcome—financial aid is available to those who qualify, and you don’t need to be Y member to participate.
If you’re hoping to change your lifestyle habits, it can be challenging to do it alone. Work with a coach to co-create a roadmap to navigate your wellbeing goals. Individual and group health and wellbeing coaching sessions are available.
Soothe tired muscles, reduce stress and ease tension for a multisensory experience with table massage, chair massage and hydromassage options.
Benefit from Traditional Chinese Medicine techniques like acupuncture to rebalance energy, address inflammation, and relieve pain and discomfort. Individual and community acupuncture sessions are available.
Find inner peace by enhancing self-awareness, improving emotional regulation, and reducing anxiety and depression. Individual and group meditation sessions are available.
Develop a holistic and sustainable outlook to food by working with a licensed nutritionist. Individual and group nutrition sessions are available.
Our Mindful Movement program focuses on teaching techniques via an interactive, group environment to help adults manage their thoughts and emotions while overcoming barriers to exercise.