Physical Restoration
Massage manipulates the body’s soft tissues – the muscles, tendons, ligaments, and connective tissues – to reduce chronic pain and anxiety, correct body alignment, increase your range of motion, and even enhance your immune system.
Book an Appointment
Call the number below or click the 'schedule by email' button to make an appointment.
612-465-0468
Sessions can be paid for in-person or online using the 'purchase session' link below.
Pricing
Sessions include a brief intake process with your expert, so your total time on the table will be slightly less than 30, 60, or 90 minutes.
- 90-minute Session
$125 ($112 for Members) - 60-minute Session
$95 ($85 for Members) - 30-minute Session
$55 ($50 for Members)
First-time participants will be asked to fill out some paperwork.
Available At
Massage services are available at the following locations:
- George Wellbeing Center
Downtown Minneapolis - Maplewood YMCA
Maplewood
What to Expect
Table massage is typically done undressed under a drape. Plan to undress to the level you are comfortable. During your session, various techniques may be used.
Types of Massage
During your session, a range of techniques can be used, including:
- Trigger Point Massage – Works out knots in the muscles to reduce the pain associated with them.
- Deep Tissue Massage – Focuses on troubled spots, such as knotted areas between muscle fiber.
- Reflexology – Applies gentle-to-firm pressure on different pressure points of the feet and hands.
- Prenatal Massage – A full body massage performed by a certified prenatal massage therapist.
- Neuromuscular Massage – Soft tissue massage to alleviate chronic muscle problems and nervous system disorders.
- Orthopedic Massage – Soft tissue massage of joints that create movement or limit its range.
- Thai Massage – Known for deep stretching, it is sometimes called “assisted yoga” due to it's more dynamic nature.
- Lymphatic Drainage – Technique to help clear waste products from the tissues.
- Active Isolated Stretch – A manual technique combining short, controlled stretches with relaxation intervals.
Benefits of Massage
Massage is known to provide the following benefits:
- Stress reduction
- Pain reduction
- Muscle tension relief
- Fatigue recovery
- Immune health
- Emotional well-being
Source: Mayo Clinic
