Physical Restoration
Massage is a method of manipulating the body’s soft tissues – the muscles, tendons, ligaments, and connective tissues – to reduce chronic pain, reduce anxiety, correct body alignment, increase your range of motion, and even enhance your immune system.
What to Expect
Table massage is typically done undressed under a drape. Plan to undress to the level you are comfortable. During your session, various techniques may be used.
Pricing
Sessions include a brief intake process with your expert, so your total time on the table will be slightly less than 30, 60, or 90 minutes.
90 Minutes
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Members – $112
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Non-Members – $125
60 Minutes
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Members – $85
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Non-Members – $95
30 Minutes
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Members – $50
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Non-Members – $55
First-time participants will be asked to fill out some paperwork.
Available At
Massage services are available at the following locations:
- George Wellbeing Center
Downtown Minneapolis - Maplewood YMCA
Maplewood
Book an Appointment
Call the number below or click the 'schedule by email' button to make an appointment.
612-465-0568
Sessions can be paid for in-person or online using the 'purchase session' link below.
Types of Massage
During your session, a range of techniques can be used, including:
- Trigger Point Massage – Works out knots in the muscles to reduce the pain associated with them.
- Deep Tissue Massage – Focuses on troubled spots, such as knotted areas between muscle fiber.
- Reflexology – Applies gentle-to-firm pressure on different pressure points of the feet and hands.
- Prenatal Massage – A full body massage performed by a certified prenatal massage therapist.
- Neuromuscular Massage – Soft tissue massage to alleviate chronic muscle problems and nervous system disorders.
- Orthopedic Massage – Soft tissue massage of joints that create movement or limit its range.
- Thai Massage – Known for deep stretching, it is sometimes called “assisted yoga” due to it's more dynamic nature.
- Lymphatic Drainage – Technique to help clear waste products from the tissues.
- Active Isolated Stretch – A manual technique combining short, controlled stretches with relaxation intervals.
Benefits of Massage
Massage is known to provide the following benefits:
- Stress reduction
- Pain reduction
- Muscle tension relief
- Fatigue recovery
- Immune health
- Emotional well-being
Source: Mayo Clinic
