Nourish Your Whole Person
Explore what true nourishment means for YOU! Our licensed nutritionists consider your health, lifestyle, and goals to offer personalized recommendations for optimal wellbeing. You'll discover how food choices impact your overall health while gaining insights about your body, relationship with food, and daily routines. Find clarity on healthy eating that fits your life. With expert guidance, you'll create a personalized plan that nourishes your mind and body, helping you feel your best from the inside out.
Schedule
The easiest way to browse one-on-one service availability and register for sessions is through our YMCA of the North mobile app or by visiting your local Y branch.
Free Consultation
Explore your goals and opportunities to support your wellbeing through nutrition with a free virtual 30-minute consultation. Purchase your free session here first, then schedule it on our YMCA of the North app or at your local Y.
Benefits of Nutrition Guidance
Our nutrition specialists are committed to providing productive, judgment-free support and guidance to help you achieve your goals. In addition, your personalized nutrition plan will:
- Ensure you get essential nutrients.
- Support your body's natural ability to detox.
- Foster optimal gut health.
- Include obtainable food-prep strategies and resources that nourish a productive and joyful life.
What to Expect
When it comes to nutrition, one size does not fit all. Our certified nutrition specialists—holistic Registered Dietitians (RD) and Licensed Nutritionists (LN) — focus on you as a whole and unique individual. You and your specialist will work together to build a personalized nutrition plan to support your specific goals, from assessing what you're eating to how food can affect physical symptoms and chronic illness to weight management.
Meetings with your nutrition specialist can occur virtually or in person at select Y locations.