Welcome to whole-person wellbeing
Wellbeing is a journey. It’s about integrating all aspects of your life - your physical, mental, emotional, and spiritual health - to create a sense of wholeness and wellbeing.
We’ve designed our wellbeing workshops to help you on your journey. We offer a variety of topics and formats to meet your individual needs, and our small group setting creates a safe and supportive space for you to explore, learn, and grow.
If you’re ready to start your whole-person journey, we encourage you to join us for a wellbeing workshop. We can’t wait to help you on your way to a healthier, more fulfilling life.
What to Expect
We know that shared experiences led by thoughtful experts help reveal new perspectives.
That’s why a national-board-certified health and wellbeing coach leads every one of our engaging, interactive workshops. It’s also why each workshop features thought-provoking exercises, collaborative discussions, and the opportunity for personal reflection.
Workshop Benefits
- You’ll learn new skills and tools to improve your physical, mental, emotional, and spiritual health.
- You’ll connect with others on their journeys to whole-person wellbeing.
- You’ll identify ways and opportunities to take your journey further.
Note: You’ll be prompted to log into your Y account if you are not currently logged in. Not a Y member? No problem! Be sure to click “create an account” at the bottom of the login screen to set up your free account.
Available virtually and in-person at select locations.
