Whole-Person Wellbeing for All
A New Approach to Wellbeing
The YMCA of the North helps people rediscover (and explore) the inner wisdom of their body, mind, and spirit by providing personalized wellbeing support from a whole-person perspective.
Our teams of trained professionals can help you see how whole practices cultivate practical benefits, including the ability to help prevent, address, and manage chronic health issues and their symptoms.
More to Explore
Our Approach
Our new approach — rooted in integrative health and whole-person wellbeing practices — gives you another option for healthy living at the Y.
Dimensions of Wellbeing
Five dimensions grounded in over 150 years of practice: Nourish. Move. Reflect. Connect. Restore.
Getting Started
There are many doors to walk through. We're here to help you find your way.