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Try Wellbeing Workshops

Experience the benefits of whole-person wellbeing in a group setting.

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Whole-Person Wellbeing

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A New Approach to Wellbeing

The YMCA of the North helps people rediscover (and explore) the inner wisdom of their body, mind, and spirit by providing personalized wellbeing support from a whole-person perspective.

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Making wellbeing more accessible

Everyone deserves access to the programs and services to help them reach their full potential. That's why we offer need-based financial assistance to help people participate in our programs, regardless of their income.

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Our Approach

Our new approach — rooted in integrative health and whole-person wellbeing practices — gives you another option for healthy living at the Y.

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Five Dimensions

Our Five Dimensions of Wellbeing™ are grounded in over 150 years of practice: Nourish. Move. Reflect. Connect. Restore.

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Have questions or need assistance?

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