The Effects of Sound
Sound bathing allows you to connect by being carried away.
Immerse yourself in the healing effects of a sound bath, which includes crystal singing bowls to create unique and soothing sounds.
Sound baths have been scientifically shown to improve physical and emotional wellbeing and are a great starting point for those newer to Meditation.
What to Expect
A sound bath can be a great starting point for those newer to meditation.
- We will begin each group experience with a short, guided meditation, breathwork practice, or both.
- Afterward, you can relax comfortably into a lying down or seated position.
- To support your experience, we provide mats, chairs, bolsters, and blankets.
- For your comfort, feel free to bring an extra blanket, eye mask, pillow, crystals, notepad, and pen if you would like to do any journaling.
- Members – $24
- Non-Members – $26
Making wellbeing more accessible
The YMCA offers need-based financial assistance to help people access the programs that are important to them.