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The Effects of Sound

Sound bathing allows you to connect by being carried away.

Immerse yourself in the healing effects of a sound bath, which includes crystal singing bowls to create unique and soothing sounds.

Sound baths have been scientifically shown to improve physical and emotional wellbeing and are a great starting point for those newer to Meditation.

What to Expect

A sound bath can be a great starting point for those newer to meditation.

  • We will begin each group experience with a short, guided meditation, breathwork practice, or both.
  • Afterward, you can relax comfortably into a lying down or seated position.
  • To support your experience, we provide mats, chairs, bolsters, and blankets.
  • For your comfort, feel free to bring an extra blanket, eye mask, pillow, crystals, notepad, and pen if you would like to do any journaling.

Learn more about pricing and registration options.

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Available At

Sound baths are available at the following locations:

Note: You’ll be prompted to log into your Y account if you are not currently logged in. Not a Y member? No problem! Be sure to click “create an account” at the bottom of the login screen to set up your free account.

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Making wellbeing more accessible

The YMCA offers need-based financial assistance to help people access the programs that are important to them.