Free Drop-In Classes for Y Members

Improve your muscular strength and enhance your body muscle endurance through our strength training classes for all levels.

  • FREE for Members
  • All fitness levels
  • Ages 10-14 may attend with parent/guardian.
  • Ages 15+ may attend unaccompanied. All fitness levels.

Find a Class


Challenge all muscle groups in this revolutionary barbell workout.

Core Conditioning

Walk taller, feel stronger through a variety of exercises including BOSU core.

Functional Fitness

Increase your flexible strength for better daily living. A Kris Wayne class.

Group Core

Group Core trains you like an athlete in 30 action-packed minutes.

Group Power

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors.

STRONG by Zumba®

STRONG by Zumba® is a revolutionary, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music.