Reach Your Fitness Goals with a Personal Trainer
Whether you prefer land-based exercise or water workouts, our trainers can personalize a plan based on your lifestyle—like working professionals, moms, athletes or retirees.
Flexibility to meet your needs
Sessions purchased can be used virtually (via Zoom), in person, or a combination to meet your personal training goals and schedule.
To book your virtual personal training sessions or to learn more about virtual personal training, contact Michelle Lunde at 763-717-1837 or via email.
Schedule Previously Purchased Sessions
* All fields required unless otherwise noted
Individual sessions
Personal Training
- Meet one-on-one with a Personal Trainer
- Get a tailored plan to stay motivated and reach your fitness and wellness goals
- Fully customizable schedule to fit within your lifestyle
- Pricing available for as low as $40 per session for members, and $60 per session for non-members
Fitness Assessment
What is a Fitness Assessment?
A one on one 60-minute session with a certified personal trainer who will conduct an assessment identifying areas of strength and weakness. Resulting in a custom path to help you achieve your wellbeing goals.
Also included in the assessment:
- Tour of Fitness Center and Equipment
- Awareness of all Y Wellbeing Modalities
- Free with Y membership
Work out with a friend
Buddy Training
- Work out with a friend and a Personal Trainer
- Get a tailored plan to stay motivated and reach your shared fitness and wellness goals
- Best for friends with similar goals, exercise interests and fitness levels
- Fully customizable schedule to fit within your lifestyle
- Pricing available for as low as $30 per session for members, and $50 per session for non-members
Work out on your own
Get the information you need for a safe and effective self-guided workout. These offerings are free with Y membership.
Youth Equipment Orientation
- Focused orientations designed for kids ages seven to 17
- Meet in a small group with a Personal Trainer for 30 minutes—sign up at Member Services
- Get an overview of how to use basic equipment and machines in the Fitness Center
- After orientation, expect to feel more confident and safe during self-guided workouts
Youth Fitness Cards
- Pick up a pre-planned workout card from Member Services
- Get an age-appropriate plan that families and kids age seven and up can follow at your own pace—includes exercises from warming up to cooling down
About Y Personal Trainers
Like you, Personal Trainers come in a variety of shapes and sizes with different backgrounds and experience.
At the Y, Personal Trainers have at least one thing in common—they have and maintain certification through at least one national health and fitness organization. In addition to national certifications, many trainers have special areas of expertise—like Barre, Kettlebells and Pilates Reformer—that require additional (and often intensive) training.
* All fields required unless otherwise noted