YMCA of the North Blog

May is National Water Safety Month, making it the perfect time to pause before summer begins and refresh some important water safety habits for your family.

When we think about staying healthy as we age, we often focus on strength, endurance, or flexibility. But there’s another powerful—and often overlooked—benefit of movement: what it does for your brain.

Creamy yogurt topped with fresh berries and crunchy granola freezes into a refreshing, protein-packed snack perfect for warm summer days.

A cool, colorful pasta salad packed with protein and fresh ingredients—perfect for warm days, quick lunches, or make-ahead meals.

The YMCA of the North on May 2 will host the inaugural Bigfoot Hide & Sneak for youth and families at YMCA Camp Gathering Pines in Lakeville.

The YMCA Emma B Howe NE location isn’t your traditional Y. It’s a quiet building that often blends into its residential neighborhood. However, on a cold evening in Northeast Minneapolis, a line starts forming long before the doors open.

In a place that had helped her through far more difficult moments, Mary found something she wasn’t ready to lose: a community that had become part of her life.

The YMCA of the North April 9-11 will bring together more than 750 students in grades 7-12 at the Minnesota YMCA Model United Nations (UN).

Smoky BBQ chicken, melty cheese, and crisp flatbread come together for an easy, family-friendly meal that brings BBQ season flavor to your kitchen—no grill required.

A bright, refreshing salad featuring juicy strawberries, tender chicken, and fresh spinach for a light, protein-rich meal.

As winter fades and spring arrives, many people feel motivated to move more.

Fluffy, high-protein pancakes with a berry twist that’s a perfect way to enjoy a naturally sweet dish with simple ingredients.

A colorful, protein-packed frittata filled with fresh spring vegetables that works perfectly for breakfast, brunch, or a light dinner.

Every March, National Sleep Awareness Week reminds us of something we often overlook: good sleep is one of the most powerful tools we have for better health.

A healthy life isn’t built on grand gestures—it’s made in the small choices we repeat. Choosing a nourishing snack, taking a five minute movement break, pausing to breathe, turning in a bit earlier—these tiny moments compound into more energy, steadier moods, and a body that feels supported.

The YMCA of the North will host the 12th annual Kidarod adventure race for kids and families at Fish Lake Regional Park on Feb. 21 from 2-6 p.m.

Presented by YMCA of the North

Vibrant baked peppers filled with savory rice, veggies, and spices for a nutritious, colorful, and satisfying meal.

A fresh, creamy chicken salad featuring crisp vegetables and protein-packed Greek yogurt for a light yet flavorful option.

Living well is about much more than staying active and eating right — it’s about the people who walk alongside us. The connections we nurture, the conversations that brighten our days, and the shared experiences that remind us we’re part of something larger.

A heart healthy life isn’t about big, dramatic changes — it’s built through small, enjoyable choices that help us feel our best each day.

For Leita Walker, playing pickup basketball at the Dayton YMCA at Gaviidae during lunchtime is about more than exercise.

Minnesota secondary students to learn, practice democracy at Minnesota State Capitol

Minnesota middle school students will compete in the National Civics Bee for the first time this year, as the YMCA Center for Youth Voice has been named state lead by the U.S. Chamber of Commerce Foundation as part of their effort to bring the nationwide competition to all 50 states.

A warm, fudgy, single-serve chocolate treat packed with protein and ready in minutes.

A vibrant mix of roasted chicken and seasonal vegetables, finished with bright accents for a wholesome, easy weeknight dinner.

Winter can bring cozy moments—but it also brings challenges like icy sidewalks, shorter days, and less social interaction. Staying active and connected is essential for physical health, mental wellbeing, and overall happiness.

When the temperature drops, hydration often slips off our radar.

Working out with weights has some heavy benefits.

In the spirit of the holiday season, Life Fitness/ Hammer Strength leaders wanted to do something special to help others during their multi-day sales kickoff meeting in Minnesota this week

The YMCA of the North in partnership with Twin Cities schools and Cargill, will present the 21st annual Mitten Wishes program for the 2025 holiday season.

A rich, comforting chili made with tender ground beef, hearty beans, and warm spices for a classic, satisfying meal.

A fresh and flavorful bowl loaded with tender slow-cooked chicken, veggies, and rice for an easy, wholesome meal.

Sean Moore first discovered the YMCA around age 6, when he joined Little Dribblers — a program that helps young athletes build foundational basketball skills.

The YMCA of the North will host Inclusive Sports and Games Day at the Maplewood YMCA Community Center on Dec. 6 from 9 a.m. to 3 p.m.

The YMCA of the North is encouraging seniors participating in 2026 Medicare Advantage open enrollment to review their chosen plan to ensure it maintains their YMCA benefit.

The YMCA of the North is selling Christmas trees at local tree lots. Sales begin Nov. 21 at the Midway YMCA in St. Paul, Nov. 28 at the Blaisdell YMCA in Minneapolis and Nov. 29 at the Southdale YMCA in Edina.

There's no shortage of fond memories from people who've attended a YMCA camp. But Clarence Jones' story is a little different.

When she worked at Cargill, Kelly Hyman wanted to support a nonprofit through the company's Cares Council by providing funding and volunteering.

Sending your child away to their first overnight summer camp can be a difficult thing for a parent. For some, this will be the longest that your child has ever been apart from you. The best way to make sure that your kid has a great time at camp - and also to set your own mind at ease - is to pack everything your kid will need for his or her overnight camping adventure in rural Minnesota.

Dr. MayKao Hang found support and strength in the St. Paul Eastside YMCA upon arriving to the Twin Cities as among the first of many Hmong refugees who arrived in the late 1970s.

The YMCA of the North on Nov. 6 will host JJ’s Jab-oree, a flu vaccination clinic for college students at the University YMCA.

Growing up in Michigan, Lawrence Cho and his siblings considered it a treat on the rare occasions they participated in a YMCA program.

As winter approaches in Minnesota, icy sidewalks, driveways, and parking lots become part of daily life. For older adults, navigating these slippery surfaces can pose serious risks—but with a few simple precautions, you can stay safe and confident all season long.

As December unfolds and the days grow shorter, the winter solstice arrives as a quiet yet powerful moment in the seasonal calendar.

As winter settles in and the days grow shorter, many people—especially older adults—find themselves spending more time indoors. While cozy moments at home can be comforting, it’s important to stay socially connected during the colder months.

As autumn settles in and the season of thanksgiving approaches, it’s a meaningful time to pause and reflect.

The YMCA of the North will host 1,000 racers for the 10th annual Resilinator adventure race at Hyland Lake Park Reserve in Bloomington on Oct. 25 from 12-4 p.m.

As a basketball-loving kid, Troy Cardinal participated in some basketball camps and games at a YMCA in Champaign, Illinois. But he shyly notes that he spent a lot more time around courts and and facilities at the University of Illinois.