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    YMCA of the North Blog

    • The what, why and how of castor oil packs

      The what, why and how of castor oil packs

      Help detoxify the liver naturally, improve lymphatic circulation and reduce inflammation—all from the comfort of home.

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    • What does “wellbeing” really mean?

      What does “wellbeing” really mean?

      There are lots of terms used throughout the health, wellness and wellbeing space—learn how they relate.

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    • Parents: It is possible to relax and rejuvenate amid year-end craziness

      Parents: It is possible to relax and rejuvenate amid year-end craziness

      Try these 4 tips to recharge and be your best self during this busy time of year.

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    • Transforming changes into a new normal

      Transforming changes into a new normal

      Behavior change isn’t always easy—find out how to help new routines stick

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    • All about singing bowl meditation

      All about singing bowl meditation

      A sound meditation can be a great starting point for those newer to meditation

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    • Class spotlight: Rhythm Ride

      Class spotlight: Rhythm Ride

      Have fun, burn calories and keep joint impact to a minimum in this Group Exercise class

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    • Looking for a great group getaway?

      Looking for a great group getaway?

      Relax, rejuvenate and reconnect with nature at a YMCA camp for your next event

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    • Cupping sessions now available at the George Wellbeing Center

      Cupping sessions now available at the George Wellbeing Center

      It’s kind of like an “inside out massage” and can provide fast relief

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    • Class spotlight: Barre Fusion

      Class spotlight: Barre Fusion

      Enjoy elements of ballet, functional strength and mind-body connection in one class

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    • Creating a healthy family home

      Creating a healthy family home

      Promote wellness through eating, activity, relationships, nature and sleep

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