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Looking for a great group getaway?
Relax, rejuvenate and reconnect with nature at a YMCA camp for your next event
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Cupping sessions now available at the George Wellbeing Center
It’s kind of like an “inside out massage” and can provide fast relief
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Class spotlight: Barre Fusion
Enjoy elements of ballet, functional strength and mind-body connection in one class
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Creating a healthy family home
Promote wellness through eating, activity, relationships, nature and sleep
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How to try acupressure at home
Nourish your life with this guide for self-massage of acupressure points
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Beyond the needle: There’s more to Traditional Chinese Medicine
Acupuncture is just one element, explore some of the others
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You’ve retired. Now what?
From fitness to fun, the Y can be a part of your new routines
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Two hours outdoors each week can boost wellbeing
Spending time in nature is great for all ages
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New IRA giving option
Ages 70.5 and up can make a charitable gift to help lower tax bills
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