YMCA of the North Blog

Easy to make and a great way to enjoy those luscious summer berries! The icy texture of this treat makes it truly refreshing on a hot summer day. 

Explore your fitness challenges with a Personal Trainer

How a young person has built athletic skills, friendships and more

This Group Exercise class blends cutting-edge martial arts movements with energizing music.

Have a (figurative-only) blast at summer gatherings

The ingredients in this salad are sturdy enough to stand up to batch preparation techniques—you can serve it for dinner and then eat it for lunch over the next several days.

Kids and teens can develop and refine skills in Sports Training

Learn about massage, acupuncture and other services at the new George Wellbeing Center

Tip: One-container meals are simple to make, quick to clean up, and keep you nourished and feeling your best when you are short on time.

Strengthen your whole body with Core Conditioning Classes