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    YMCA of the North Blog

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      Overnight Berry Oatmeal

      This is a great breakfast if you don’t have time to cook in the morning. Assemble most of the ingredients in a portable container the night before, add the fruit in the morning, and you can be out the door in no time.

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      Exercises You Can Do at Your Desk

      Move a little throughout the day to feel better

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      Every now and then, look inward

      Self-reflection can help you to recognize the progress you make

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      10 ways to celebrate yourself

      Whether it’s a special day, or you’ve reached a goal—take time for you

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      Go ahead, try something new—it’s good for you

      When was the last time you did something for the first time?

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      Today is a great time to jumpstart change

      Resolve to work toward a better you with these easy tips

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      Keeping a fitness journal

      Today’s the day—start logging your notes and celebrating your progress

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      Focus on finding inner peace in April

      Spring into wellbeing with events and activities around the metro

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      Race day prep checklist

      Get our head-to-toe tips on preparing for the Y Run.

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      Balance your workout and flex your muscles

      Balance and Flex Together improves your stability, strength and focus.

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