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    Archive

    • Head North for Nature and New Experiences

      YMCA Camp du Nord is for individuals, families and groups

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      Have a Hoot at Harvest Parties

      Celebrate the season at the Y or at home

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      My BMI is What?

      Body Mass Index: what you need to know

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    • 5 things you need to know about portion sizes

      Get the skinny on right-sizing your food choices

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      5 Myths About Exercise and Aging

      Bust common misconceptions and see the benefits of exercise

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      Have You Played Pickleball?

      Try your hand at a game that’s part tennis, part badminton

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      ForeverWell Got in the Game

      Hudson Y Members triumphed at Minnesota senior games

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      Fruits and Veggies in Season for Fall

      Harvest season produces plenty of possibilities

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    • Start Small to Make a Big Impact on Healthier Habits

      Build small changes into your lifestyle

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      Five Things to Try This Fall in the Twin Cities

      Autumn adventures all around the metro

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