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      Get Summer program confirmed for 2018 and 2019

      Free summer memberships for teens brought a host of benefits to our community in 2017.

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      Into paddleboarding? Try these two new classes.

      Add variety to your workouts with WAVE Fit and WAVE Yoga.

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      Rebuilding nourishing habits in the fall

      Tip: Invest time in rebuilding nourishing habits now to feel more resilient, energized and less stressed through the busy fall months.

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      The hype about HIIT

      High-intensity interval training packs a powerful punch in just a short amount of time.

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      Skillet peppers, corn and onions with cumin

      Want to cook once and eat twice—or more? This easy veggie dish uses sweet corn, colorful bell peppers, onions and nutty, smoky-tasting cumin in a versatile combo.

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      Tips for warming up and cooling down

      Make the most of your workout with these important before- and after-workout steps.

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