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Into paddleboarding? Try these two new classes.
Add variety to your workouts with WAVE Fit and WAVE Yoga.
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Rebuilding nourishing habits in the fall
Tip: Invest time in rebuilding nourishing habits now to feel more resilient, energized and less stressed through the busy fall months.
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The hype about HIIT
High-intensity interval training packs a powerful punch in just a short amount of time.
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Skillet peppers, corn and onions with cumin
Want to cook once and eat twice—or more? This easy veggie dish uses sweet corn, colorful bell peppers, onions and nutty, smoky-tasting cumin in a versatile combo.
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Tips for warming up and cooling down
Make the most of your workout with these important before- and after-workout steps.