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Association
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Fitness and Wellness
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Outdoor Adventure
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2017 February
(10 Results)-
5 Places To Get In Your Paces
Try walking these routes in your community to gear up for the Y Run.
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Sweet & Savory Energy Bites
If you’re training for the upcoming Y Run, these easy no-bake snacks are the perfect fuel to help you get through your workouts. Packed with healthy fats, slow carbs and protein, these will provide you with sustained energy to keep you focused so you can finish strong.
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Broiled Carrots with Poblano Cream
This recipe is versatile—the carrots can be grilled, broiled or roasted and you can serve them either hot or at room temperature. This dish is as nutritious as it is tasty, since the beta-carotene in carrots (a form of vitamin A) is a potent antioxidant for your eyes.
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Smart Nutrition for Good Vision
Tip: Combat digital eyestrain and preserve your vision for the future with foods that feed your eyes and promote eye health.
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Smart Nutrition for Optimal Training
Tip: Optimize your training for the Y Run by fueling up with foods that sustain your energy, promote muscle building and repair, and keep you feeling your best all the way to the finish line.
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Give Small Group Training a go
Find out what to prepare for and expect in specialty fitness classes like Boot Camp and Kettlebells.
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Spring break staycation ideas
Make the most of break without having to factor in all the travel time—stay local and have a great time.
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Meditation for beginners
Think you’re just not cut out for mindfulness? Try on these transcendental tips for size.
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'Finding Fit' in the face of lupus
When it comes to getting healthy and fit, most people have to work hard at it. With chronic illness stacked against her, YMCA Personal Trainer Regan Birr has had to work extra hard. She hasn't let that stop her from getting in the best shape of her life.
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Nonprofit life coaches fill the parental gap for 18-year-olds exiting foster care
YMCA life coaches partner with state and counties to help them thrive
