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    • Thumbnail

      5 Places To Get In Your Paces

      Try walking these routes in your community to gear up for the Y Run. 

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      Meditation for beginners

      Think you’re just not cut out for mindfulness? Try on these transcendental tips for size.

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      Spring break staycation ideas

      Make the most of break without having to factor in all the travel time—stay local and have a great time.

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      Give Small Group Training a go

      Find out what to prepare for and expect in specialty fitness classes like Boot Camp and Kettlebells.

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      Smart Nutrition for Optimal Training

      Tip: Optimize your training for the Y Run by fueling up with foods that sustain your energy, promote muscle building and repair, and keep you feeling your best all the way to the finish line. 

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      Smart Nutrition for Good Vision

      Tip: Combat digital eyestrain and preserve your vision for the future with foods that feed your eyes and promote eye health. 

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      Broiled Carrots with Poblano Cream

      This recipe is versatile—the carrots can be grilled, broiled or roasted and you can serve them either hot or at room temperature. This dish is as nutritious as it is tasty, since the beta-carotene in carrots (a form of vitamin A) is a potent antioxidant for your eyes.

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      Sweet & Savory Energy Bites

      If you’re training for the upcoming Y Run, these easy no-bake snacks are the perfect fuel to help you get through your workouts. Packed with healthy fats, slow carbs and protein, these will provide you with sustained energy to keep you focused so you can finish strong.

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