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This sweet and savory recipe for sweet potatoes is seasoned with cinnamon and curry powder

Tip: With a smart eating plan, you can enjoy the holidays without the post-New Year guilt hangover.

Need-based scholarships offer quality child care to all

Enjoy quality time together and teach kids about living a healthy lifestyle with family-focused workouts

Why you should give a water workout a try

Find new skills, make lasting friendships, create lifelong memories and discover the magic over overnight camp for adults

The Y works to help all kids thrive

Find strength in numbers with five tips for working out with others to help you meet your fitness goals

Tip: The first 12 years of your child’s life are so important to who they are and what they become! Make sure you give them the special gift of Smart Nutrition.

Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.