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      Roasted Curried Sweet Potatoes

      This sweet and savory recipe for sweet potatoes is seasoned with cinnamon and curry powder

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      Your Smart Eating Plan for a Healthy, Happy Holiday Season

      Tip: With a smart eating plan, you can enjoy the holidays without the post-New Year guilt hangover.

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      Enriching the lives of our youngest community members

      Need-based scholarships offer quality child care to all

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    • Family workout fun

      Enjoy quality time together and teach kids about living a healthy lifestyle with family-focused workouts

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      Water exercise for newbies

      Why you should give a water workout a try

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      Overnight Camp for adults

      Find new skills, make lasting friendships, create lifelong memories and discover the magic over overnight camp for adults

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      Martin Luther King, Jr. was a YMCA kid

      The Y works to help all kids thrive

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      Stick to your resolutions with a fitness buddy

      Find strength in numbers with five tips for working out with others to help you meet your fitness goals

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      The Gift You Give Your Child

      Tip: The first 12 years of your child’s life are so important to who they are and what they become! Make sure you give them the special gift of Smart Nutrition.

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      Nourishing is Different Than Eating

      Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.

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