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Roasted Curried Sweet Potatoes
This sweet and savory recipe for sweet potatoes is seasoned with cinnamon and curry powder
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Your Smart Eating Plan for a Healthy, Happy Holiday Season
Tip: With a smart eating plan, you can enjoy the holidays without the post-New Year guilt hangover.
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Enriching the lives of our youngest community members
Need-based scholarships offer quality child care to all
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Family workout fun
Enjoy quality time together and teach kids about living a healthy lifestyle with family-focused workouts
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Overnight Camp for adults
Find new skills, make lasting friendships, create lifelong memories and discover the magic over overnight camp for adults
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Stick to your resolutions with a fitness buddy
Find strength in numbers with five tips for working out with others to help you meet your fitness goals
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The Gift You Give Your Child
Tip: The first 12 years of your child’s life are so important to who they are and what they become! Make sure you give them the special gift of Smart Nutrition.
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Nourishing is Different Than Eating
Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.