Archive

Tip: With a smart eating plan, you can enjoy the holidays without the post-New Year guilt hangover.

This sweet and savory recipe for sweet potatoes is seasoned with cinnamon and curry powder

Tip: The first 12 years of your child’s life are so important to who they are and what they become! Make sure you give them the special gift of Smart Nutrition.

Find strength in numbers with five tips for working out with others to help you meet your fitness goals

Find new skills, make lasting friendships, create lifelong memories and discover the magic over overnight camp for adults

Why you should give a water workout a try

Enjoy quality time together and teach kids about living a healthy lifestyle with family-focused workouts

Need-based scholarships offer quality child care to all

On my way to visit Minnetonka Heights last year, it’s hard to ignore what’s literally on the other side of Minnesota State Highway 101.

Tip: You have a choice in what you eat. Make sure that your meal plan is built around nourishing your body and not just feeding it.