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Curried Sweet Potatoes and Artichokes
The vibrantly colored sweet potatoes and the artichokes in this dish are flavorful and rich in vitamins, minerals and fiber.
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Healing Spices
Tip: Common herbs and spices don’t just make your food taste better – they offer potent health benefits that make you feel better too.
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Slow Cooker Chicken Chili
Use a slow cooker to make this hearty cool weather meal. It is chockful of flavor, healthy fiber and beneficial spices.
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Smarter Workout Snacks
Tip: Refuel post-workout with snacks that boost performance and nourish while they replenish.
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Banana Energy Bites
These wholesome no-bake snacks are tasty and nourishing and so easy the kids can help make them!
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Chocolate Chip Protein Snacks
Making your own protein snacks is an easy way to ensure more wholesome ingredients and less fillers.
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Grilled Peaches with Greek Yogurt and Berries
Grilling fruit gives it a caramelized crunchy flavor that’s a real summer treat.
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Fresh Summer Sweet Treats
Tip: Satisfy your summer sweet tooth with fresh-from-the-garden desserts and indulge without feeling guilty!
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Whipped Sorbet
Easy to make and a great way to enjoy those luscious summer berries! The icy texture of this treat makes it truly refreshing on a hot summer day.
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Crunchy quinoa salad
The ingredients in this salad are sturdy enough to stand up to batch preparation techniques—you can serve it for dinner and then eat it for lunch over the next several days.