Nutrition

Curried Sweet Potatoes and Artichokes

The vibrantly colored sweet potatoes and the artichokes in this dish are flavorful and rich in vitamins, minerals and fiber.

Slow Cooker Chicken Chili

Use a slow cooker to make this hearty cool weather meal. It is chockful of flavor, healthy fiber and beneficial spices.

Healing Spices

Tip: Common herbs and spices don’t just make your food taste better – they offer potent health benefits that make you feel better too.

Chocolate Chip Protein Snacks

Making your own protein snacks is an easy way to ensure more wholesome ingredients and less fillers.

Banana Energy Bites

These wholesome no-bake snacks are tasty and nourishing and so easy the kids can help make them!

Smarter Workout Snacks

Tip: Refuel post-workout with snacks that boost performance and nourish while they replenish.

Whipped Sorbet

Easy to make and a great way to enjoy those luscious summer berries! The icy texture of this treat makes it truly refreshing on a hot summer day.

Fresh Summer Sweet Treats

Tip: Satisfy your summer sweet tooth with fresh-from-the-garden desserts and indulge without feeling guilty!

Grilled Peaches with Greek Yogurt and Berries

Grilling fruit gives it a caramelized crunchy flavor that’s a real summer treat.

Crunchy quinoa salad

The ingredients in this salad are sturdy enough to stand up to batch preparation techniques—you can serve it for dinner and then eat it for lunch over the next several days.

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Curried Sweet Potatoes and Artichokes

Slow Cooker Chicken Chili

Healing Spices

Chocolate Chip Protein Snacks

Banana Energy Bites

Smarter Workout Snacks

Whipped Sorbet

Fresh Summer Sweet Treats

Grilled Peaches with Greek Yogurt and Berries

Crunchy quinoa salad