Tags
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Association
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Fitness and Wellness
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Outdoor Adventure
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More
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Curried green lentil soup
The slow carbs in this flavorful curried lentil soup will feed the healthy bacteria in your gut and the spices will boost your immune system.
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Healthy oils
Tip: Learn how to choose among the many different cooking oils available for nourishing food that tastes great!
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Garden chicken-quinoa salad with vinaigrette dressing
You can vary the flavor of this colorful and quick salad meal by choosing one of three dressings.
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Sweet & Savory Energy Bites
If you’re training for the upcoming Y Run, these easy no-bake snacks are the perfect fuel to help you get through your workouts. Packed with healthy fats, slow carbs and protein, these will provide you with sustained energy to keep you focused so you can finish strong.
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Broiled Carrots with Poblano Cream
This recipe is versatile—the carrots can be grilled, broiled or roasted and you can serve them either hot or at room temperature. This dish is as nutritious as it is tasty, since the beta-carotene in carrots (a form of vitamin A) is a potent antioxidant for your eyes.
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Smart Nutrition for Good Vision
Tip: Combat digital eyestrain and preserve your vision for the future with foods that feed your eyes and promote eye health.
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Smart Nutrition for Optimal Training
Tip: Optimize your training for the Y Run by fueling up with foods that sustain your energy, promote muscle building and repair, and keep you feeling your best all the way to the finish line.
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Nourish yourself with healthy fats
Tip: Don’t avoid fat in your food – choose healthy fats that nourish you, support your health and comfort you through the cold days of winter.
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Cheddar-Cannelini Fondue
Fondue is a cold weather favorite and this one is zippy, while being rich and creamy due to the addition of the beans. It tastes great served with whole wheat bread chunks or veggie sticks.
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Mango-Avocado Salsa
This salsa has a refreshing flavor twist with its emphasis on mango and avocado instead of tomato. The lime juice keeps the avocado from turning brown so it works well while for a sports-focused gathering where people are grazing for several hours and the healthy fat in the avocado helps people feel full so they may eat a little less!
