Nutrition

Tip: Stave off the winter blues by loading up on foods that elevate your mood, fight depression, prevent seasonal affective disorder and add color to the dark, cold days of winter. 

This recipe is quick and easy, because you can take advantage of baby steps, like using previously cooked, frozen chicken breasts and frozen, chopped vegetables.

This recipe gives you lots of options: cook extra and you will have a key ingredient for a couple of meals during the week!

One of the things people love about the holidays is the leftovers.

Tip: Prioritize self-care to reduce stress, feel energized and fully enjoy the busy holiday season.

This spread is full of flavor, creamy, and festive looking, without being a dietary disaster—perfect for the holiday season.

Tip: Nourish your brain with foods that support mental clarity and help prevent dementia as you age.

Update your Thanksgiving menu with this flavorful, colorful squash and wild rice dish.

Skip the standard turkey sandwich and shake things up this year

Tip: Have a more nourishing Thanksgiving this year by focusing on family, expressing gratitude, savoring your food and getting your body moving.