Nutrition

Easy to make and a great way to enjoy those luscious summer berries! The icy texture of this treat makes it truly refreshing on a hot summer day. 

Tip: Satisfy your summer sweet tooth with fresh-from-the-garden desserts and indulge without feeling guilty!

Grilling fruit gives it a caramelized crunchy flavor that’s a real summer treat.

The ingredients in this salad are sturdy enough to stand up to batch preparation techniques—you can serve it for dinner and then eat it for lunch over the next several days.

This is a great breakfast if you don’t have time to cook in the morning. Assemble most of the ingredients in a portable container the night before, add the fruit in the morning, and you can be out the door in no time.

Tip: One-container meals are simple to make, quick to clean up, and keep you nourished and feeling your best when you are short on time.

These nachos are simple and satisfying. The filling can be mixed ahead of time and the actual dish can be layered and baked in small batches so they are warm and crispy for the game day crowd.

This easy, tasty appetizer is a fun local twist on a perennial favorite and there’s a simple onion dip to go with it. Of course, in the best Minnesota tradition, it’s on a stick!

Tip: Chef Marshall’s nourishing takes on traditional party foods help you host a delicious party that your guests will love and will leave you all feeling great! 

Apples and carrots are a wonderful combo that is a welcome addition to a holiday buffet.