Nutrition

These nachos are simple and satisfying. The filling can be mixed ahead of time and the actual dish can be layered and baked in small batches so they are warm and crispy for the game day crowd.

This easy, tasty appetizer is a fun local twist on a perennial favorite and there’s a simple onion dip to go with it. Of course, in the best Minnesota tradition, it’s on a stick!

Tip: Chef Marshall’s nourishing takes on traditional party foods help you host a delicious party that your guests will love and will leave you all feeling great! 

Apples and carrots are a wonderful combo that is a welcome addition to a holiday buffet.

Tip: Skip the New Year’s resolutions – these smart tips for holiday eating will help you celebrate a guilt-free season that gives you a great start to the new year!

Preparing sweet potatoes in a slow cooker is super-easy and leaves your oven free for other things.

Tip: Follow Chef Marshall’s simple steps to free yourself from the sweet addiction and enjoy treats on your own terms.

Tip: Learn how to read nutrition labels to quickly and easily choose the most nourishing foods.

Using prepared ingredients from a supermarket or food coop allows you to create a home-cooked meal in a fraction of the time.

Want to cook once and eat twice—or more? This easy veggie dish uses sweet corn, colorful bell peppers, onions and nutty, smoky-tasting cumin in a versatile combo.