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    Archive

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      The best gifts you can give yourself

      Wellness is a gift that keeps giving—and you deserve it.

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      A lifetime of Y fun

      Find inspiration in one member’s lifelong relationship with the YMCA.

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      Garden chicken-quinoa salad with vinaigrette dressing

      You can vary the flavor of this colorful and quick salad meal by choosing one of three dressings.

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      Healthy oils

      Tip: Learn how to choose among the many different cooking oils available for nourishing food that tastes great! 

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      Housework workout: Get more out of chores

      Spring into action while doing your spring cleaning—or doing housework anytime during the year.

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      The end (of school) is near

      Tips for your family to stay motivated—and sane—during the last weeks of school.

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      Curried green lentil soup

      The slow carbs in this flavorful curried lentil soup will feed the healthy bacteria in your gut and the spices will boost your immune system.

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      Foods for a healthy gut

      Tip: Feed your gut foods that support digestive wellness, improve your mood and help you reap the full benefit of the nourishing foods you eat.

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      30-minute, full-body workout you can do anywhere

      Try this workout at home.

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      Looking for volunteers

      Recharge your spirit through giving back as a volunteer at the Y Run or Color Run.

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