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2014 December

(8 Results)

Stay active with arthritis

Learn the facts and get motivated with these ideas

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Try these 6 winter soup recipes

Beat the winter chill without busting plans for healthy eating

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Metabolism facts

Get answers to common questions about metabolism

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Featured recipe: Zoodles

Courtesy of Maren Longfellow, YMCA Customer Service

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Celebrate Martin Luther King, Jr. Day

Honor Dr. King on January 19

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5 fitness trends for 2015

Find fun and inspiration in top trends

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What you need to know about knee replacement and exercise

Tips to prepare for surgery, and help aid recovery

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Five soda swaps

Consider healthier alternatives to sugary sodas

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