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      Transitioning from indoor to outdoor running

      Tips to help you gear up for springtime races.

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      National Nutrition Month

      Tips for making informed food choices and sound eating habits.

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      Savory slow cooker chicken

      You will have a tasty, healthy meal ready to eat when the family walks in the door when you use a slow cooker. This one pot chicken dinner is just the ticket on a cold winter day!

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      Berry Ginger Oat Smoothie

      This easy, tasty smoothie gets its tangy sweetness from berries and a touch of honey.

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    • Artificial Sweeteners are not the Answer

      Tip: Minimize artificial sweeteners, which may have negative health effects.

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    • Spinach Green Onion Frittata

      This is a fresh idea for breakfast that incorporates the bright flavors of greens with the eggs and cheese.

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      Added Sugar is a Silent Killer

      Tip: Eliminate added sugars from your diet to feel more energized, have less pain and a clearer mind, and avoid chronic disease.

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      Slow cooker tips

      Tip: A slow cooker saves time and money, and will help you keep your new year’s resolution to cook more nutritious family meals at home.

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