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Association
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Fitness and Wellness
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Outdoor Adventure
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2016 February (10 Results)
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Transitioning from indoor to outdoor running
Tips to help you gear up for springtime races.
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National Nutrition Month
Tips for making informed food choices and sound eating habits.
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Savory slow cooker chicken
You will have a tasty, healthy meal ready to eat when the family walks in the door when you use a slow cooker. This one pot chicken dinner is just the ticket on a cold winter day!
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Added Sugar is a Silent Killer
Tip: Eliminate added sugars from your diet to feel more energized, have less pain and a clearer mind, and avoid chronic disease.
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Spinach Green Onion Frittata
This is a fresh idea for breakfast that incorporates the bright flavors of greens with the eggs and cheese.
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Berry Ginger Oat Smoothie
This easy, tasty smoothie gets its tangy sweetness from berries and a touch of honey.
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Artificial Sweeteners are not the Answer
Tip: Minimize artificial sweeteners, which may have negative health effects.
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Slow cooker tips
Tip: A slow cooker saves time and money, and will help you keep your new year’s resolution to cook more nutritious family meals at home.
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YMCA CEO Glen Gunderson’s Perspective on the Importance of Educating and Enriching the Youngest Members of Our Community
Time is a challenge for everybody.
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YMCA Enriches and Educates the Youngest Members of Twin Cities Communities
Eighty percent of a child’s brain is developed by the time they are three years old.
