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Tips to help you gear up for springtime races.

Tips for making informed food choices and sound eating habits.

You will have a tasty, healthy meal ready to eat when the family walks in the door when you use a slow cooker. This one pot chicken dinner is just the ticket on a cold winter day!

This easy, tasty smoothie gets its tangy sweetness from berries and a touch of honey.

Tip: Minimize artificial sweeteners, which may have negative health effects.

This is a fresh idea for breakfast that incorporates the bright flavors of greens with the eggs and cheese.

Tip: Eliminate added sugars from your diet to feel more energized, have less pain and a clearer mind, and avoid chronic disease.

Tip: A slow cooker saves time and money, and will help you keep your new year’s resolution to cook more nutritious family meals at home.