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    Teaching life lessons through sports

    Recently revamped sports program for kids offers bountiful benefits

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  • Managing Stress is Key for Long-Term Health

    Tip: Make stress management a high priority so you can to enjoy life more and decrease your risk of chronic disease.

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    Savory Turkey Wrap

    These colorful and quick roll-up sandwiches are not only tasty—they also provide a good balance of protein, healthy fat and slow carbohydrates from the vegetables and whole-grain tortillas.

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    Why you should give walking a try

    Learn about the very real benefits that walking can bring

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    Fuel Your Race with Smart Nutrition

    Tip: Smart, whole-food nutrition is your best fuel for race day. 

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    Camp for older adults

    2016 ForeverWell Camp Retreat is May 10-11

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    Chicken Artichoke Pasta

    This is an easy pasta dish, full of bright flavor from the lemon and capers.

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.