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Archive

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    How giving is good for you

    When you give to others, you can get more than warm fuzzies

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    Turkey & sweet potato hash

    Use left-over turkey and roasted sweet potatoes from Thanksgiving dinner to quickly create this flavorful and nourishing meal.

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    A nourishing Thanksgiving

    Tip: Have a more nourishing Thanksgiving this year by focusing on family, expressing gratitude, savoring your food and getting your body moving.

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    Get creative with Thanksgiving leftovers

    Skip the standard turkey sandwich and shake things up this year

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    Butternut squash & wild rice pilaf

    Update your Thanksgiving menu with this flavorful, colorful squash and wild rice dish.

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    Nutrition for mental clarity

    Tip: Nourish your brain with foods that support mental clarity and help prevent dementia as you age.

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    The facts on Daylight Savings Time

    Find history and tips to help you prepare for the time change

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.