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    Hearty slow cooker roast

    by the Chef Marshall O'Brien Group

     

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  • Getting the meal on the table

    Tip: Weekly planning, prepping in advance and “cooking once to eat twice” will help you get nourishing family dinners on the table quickly and without stress.

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    Group Exercise spotlight: Zumba Gold

    Time flies at this low-impact dance party

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    Group Exercise spotlight: Boot Camp

    Push yourself at your own pace in this results-producing class

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    Youth in Government Model Assembly

    Simulated government can work toward real change

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    Five healthy eating habits your heart will love

    Tips for choosing a diet that helps your heart

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    Eat healthy all winter long

    Nourishing your body during the cold months of year

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    Running tips from a Personal Trainer

    Start training now for your next 5k or 10k run

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    Seated exercise class for older adults

    Bridge to Fitness is a great introduction to classes for senior members

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  • Creating Sustainable Behavior Change

    Tip: Sustain your New Year’s resolutions through the whole year by setting motivating goals, planning for unsafe zones, revising your plan when needed, and having compassion for yourself.

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.