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      Hearty slow cooker roast

      by the Chef Marshall O'Brien Group

       

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    • Getting the meal on the table

      Tip: Weekly planning, prepping in advance and “cooking once to eat twice” will help you get nourishing family dinners on the table quickly and without stress.

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      Group Exercise spotlight: Zumba Gold

      Time flies at this low-impact dance party

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      Group Exercise spotlight: Boot Camp

      Push yourself at your own pace in this results-producing class

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      Youth in Government Model Assembly

      Simulated government can work toward real change

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      Five healthy eating habits your heart will love

      Tips for choosing a diet that helps your heart

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      Eat healthy all winter long

      Nourishing your body during the cold months of year

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      Running tips from a Personal Trainer

      Start training now for your next 5k or 10k run

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      Seated exercise class for older adults

      Bridge to Fitness is a great introduction to classes for senior members

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    • Creating Sustainable Behavior Change

      Tip: Sustain your New Year’s resolutions through the whole year by setting motivating goals, planning for unsafe zones, revising your plan when needed, and having compassion for yourself.

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