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Getting the meal on the table
Tip: Weekly planning, prepping in advance and “cooking once to eat twice” will help you get nourishing family dinners on the table quickly and without stress.
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Group Exercise spotlight: Boot Camp
Push yourself at your own pace in this results-producing class
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Youth in Government Model Assembly
Simulated government can work toward real change
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Five healthy eating habits your heart will love
Tips for choosing a diet that helps your heart
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Running tips from a Personal Trainer
Start training now for your next 5k or 10k run
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Seated exercise class for older adults
Bridge to Fitness is a great introduction to classes for senior members
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Creating Sustainable Behavior Change
Tip: Sustain your New Year’s resolutions through the whole year by setting motivating goals, planning for unsafe zones, revising your plan when needed, and having compassion for yourself.