Archive

The YMCA of the North offers a variety of classes that include physical fitness, social activities and more. All are free for YMCA members. Classes include aerobics, strength training, balance, yoga, dance, group cycle, water exercise and much more.

Surprise national recognition for Marine Ken Johnson Jr. receiving Series Honorman Award 41 years later for his 60th birthday at YMCA in Hudson

Watch how the Hudson YMCA recognized a local veteran on his birthday.

The vibrantly colored sweet potatoes and the artichokes in this dish are flavorful and rich in vitamins, minerals and fiber.

Challenge your body to be as strong as a farm kid in this innovative Group Exercise class.

Changing lives—yesterday, today and tomorrow

Use a slow cooker to make this hearty cool weather meal. It is chockful of flavor, healthy fiber and beneficial spices.

Tip: Common herbs and spices don’t just make your food taste better – they offer potent health benefits that make you feel better too.

According to the Afterschool Alliance, one in five children do not have someone to care for them after school.

CycleHealth will host its Resilinator Adventure Race for buddy pairs on Sunday, October 28, at Hyland Lake Park Reserve in partnership with the Three Rivers Park District.