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Programs at the Y make it a great place for young adults to hang out

This colorful combination of fruits and vegetables is perfect for a summer picnic—it’s easy to make, keeps well and is wonderfully hydrating on a hot summer day!

Try this workout to work your upper back, shoulders, arms and abs

Tip: Beat the summer heat by loading up on foods that cool you naturally from within.

Shoot for strength training a few times a week with two strong options