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    Helping teens make the most of summer

    Programs at the Y make it a great place for young adults to hang out

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    Red, white and blue salad

    This colorful combination of fruits and vegetables is perfect for a summer picnic—it’s easy to make, keeps well and is wonderfully hydrating on a hot summer day!

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    How to use a cable cross / lat pull down machine

    Try this workout to work your upper back, shoulders, arms and abs

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    Cooling foods for hot summer days

    Tip: Beat the summer heat by loading up on foods that cool you naturally from within.

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    Shape and tone muscles with strength-focused classes

    Shoot for strength training a few times a week with two strong options

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.