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    Outdoor family fun

    Enjoy the Minnesota summer with these five ideas to get out and get active

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    Dad's role in promoting eating nourishing foods

    Tip: Dad’s commitment to eating nourishing foods empowers his children to place a priority on good nutrition that will help them reach their fullest potential.

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    Make an impact on your mental health

    Ways to keep your mind healthy at any age

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  • Cajun Chicken Kabobs

    Add some kick to your family’s grilling menu with this zippy crowd pleaser.

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    New Group Exercise Classes

    Two new classes are coming soon—Defend Together and Active Together

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  • Nourishing Outdoor Cooking

    Tip:  Feel your best this summer by fueling up on nourishing foods cooked on the grill or over the campfire.

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    Huevos Rancheros with Avocado

    This colorful and easy dish is not just for breakfast.

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    Diabetes Prevention Program

    Lower your risk for developing type 2 diabetes

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The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility.