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Enjoy the Minnesota summer with these five ideas to get out and get active

Tip: Dad’s commitment to eating nourishing foods empowers his children to place a priority on good nutrition that will help them reach their fullest potential.

Ways to keep your mind healthy at any age

Add some kick to your family’s grilling menu with this zippy crowd pleaser.

Two new classes are coming soon—Defend Together and Active Together

Tip:  Feel your best this summer by fueling up on nourishing foods cooked on the grill or over the campfire.

This colorful and easy dish is not just for breakfast.

Lower your risk for developing type 2 diabetes