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The holiday season is a time to reflect on and give thanks for what we have, celebrate with the people we love, and give back to our community.

It’s that time of year again – holiday decorations, cards and cookies, office parties and lights on the tree. And one more thing: Nonprofit donation appeals in your inbox.

Research shows the average American gains seven pounds between Thanksgiving and New Year’s – then spends the next several weeks trying to undo the damage.