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Amp Up Workweek Activity
Ideas for getting more steps (or pedals) in during the week.
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Member Triumph: Recovering From a Life-changing Car Accident
How the Y helped this young adult regain physical, social and cognitive skills.
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BodyShred for Newbies
You’ve seen Jillian Michaels on TV, now try her class at the Y
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Member Triumph: Finishing the Y Run 5k
Blind Shoreview member and trainer worked closely to cross the finish line with a smile
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How to Conquer the Top-five Excuses for Not Working Out
Have a reason to avoid exercising? Not anymore!